Bookings

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Teaching Philosophy

Fayth draws from her experience training as a professional dancer and many years of studying movement to develop each session unique to the individual or group needs. The core of each experience focuses on finding a balance of function, flow, and fun. Fayth believes a healthy blend of consistency as well as diversity of movements and training modalities is the best approach to finding optimal results. A special focus is placed on alignment and movement execution. Each session or class is unique to the goals and needs of the participants. Fayth strives to continue her education and practice in order to provide her students with the freshest perspective on health and wellness. Learn more about Fayth here.

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Personal Sessions

Train one on one from the comfort of your home or in a studio setting. Each experience is unique to the individual and will include a focus on alignment, strength training focusing on activation of deeper muscle groups, cardiovascular training, and coordination/proprioceptive training. 

Pilates (Mat, Reformer, Cadillac, Chair + Barrels)

Rebounding (bellicon)

HIIT

Foam Rolling

Cardio Training (Rowing, Swimming)

Suspension Training (Redcord, TRX or Silks Suspension)

Pre/Post Natal Work

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Group Classes

Fayth teaches a variety of group classes which can be adapted to suite any age, level, or ability. Classes are movement based or academic in nature. Choose from the list below and see list for a more detailed description of the experience, goals, and results from each training. 

Mindful Movement

Contemporary Master Class

Improvisation 

Pilates Mat or equipment

Foam Rolling (equipment required)

Rebounding (equipment required) 

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Events/Workshops

Corporate Experiences

Private Bookings

Media/Press 

Pilates Certification

Rebounding Certification

Anatomy + Biomechanics Workshops

Posture Workshops